Emese Diana
I began my fascination with yoga 15 years ago to help steady my busy lifestyle and bring balance to the stress of my corporate job. At that time, I believed that yoga was 'just' one of the many amazing things of the world that I could incorporate into my daily being.
This continued until approximately three years ago, when I found myself in a mentally and physically challenging situation. Experiencing burn out, panic attacks and anxiety, I was naturally drawn to educating myself on these topics to find alternative and sustainable solutions as opposed to medication. By utilizing different yoga techniques and mindfulness I have not only managed to overcome my symptoms but transformed my life to a more meaningful and sustainable one.
My recovery was recognised by friends and colleagues and I was asked to teach yoga by more and more people around me.
Nowadays I successfully offer a unique combination of deep relaxations throughout restorative yoga and breathing exercises based on Max Storm’s inner axis. My teaching helps to alleviate stress, anxiety, burnout, and depression, impacting not only the physical aspects of my students’ lives but also their personal well-being.
www.stardustyoga.nl