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      <image:caption>Hier lees je meer over de verschillende yogalessen die wij aanbieden zodat je kunt kijken wat bij je past. Ben je benieuwd n</image:caption>
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      <image:title>Latest Posts - rooster</image:title>
      <image:caption>Hier lees je meer over de verschillende yogalessen die wij aanbieden zodat je kunt kijken wat bij je past. Ben je benieuwd  </image:caption>
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      <image:caption>Prijzen</image:caption>
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    <lastmod>2017-09-21</lastmod>
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    <lastmod>2024-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59af92becd0f68dbd2211e7e/1506421175276-W7IAZPTLD8LAJ0YUKDFU/GetFileAttachment-20+%281%29.jpg</image:loc>
      <image:title>Docenten</image:title>
      <image:caption>Sanne Wagenaar De 15 jaar waarin ik met veel passie yoga en pilates lessen geef hebben me veel geleerd over hoe deze twee disciplines van elkaar verschillen en waar ze elkaar aanvullen – met als overeenkomst de zoektocht naar balans. In pilates staan juiste houding, veiligheid en controle over lichaam en beweging centraal. Disbalans in het lichaam proberen we te ondersteunen of verhelpen door te werken aan een evenwichtig getraind spiersysteem. In de yoga lessen laten we fysieke oefeningen – zacht of intensief – samengaan met de ademhaling. Hierdoor wordt een bewustzijn bevorderd waarin we naar onszelf kunnen kijken met acceptatie en (zelf-)compassie. De balans gaat over inspanning en ontspanning, bewust worden maar ook loslaten. Ruim tien jaar geleden ben ik begonnen met de beoefening van pilates en later yoga. Lerarenopleidingen in beide disciplines volgden en nog steeds doe ik regelmatig nieuwe cursussen, workshops en trainingen om mijn kennis te verbreden en te verdiepen. “Education is the kindling of a flame, not the filling of a vessel.” (Socrates)</image:caption>
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      <image:caption>Jorine Janssen Yoga is als een inwendige massage voor lichaam en geest. Zodoende vormt het een mooie aanvulling op mijn werk als Holistisch Ontspanningsmasseur. Mijn lessen zijn rustig qua opbouw en gericht op het vergroten van lichaamsbewustzijn, ontspanning en geschikt voor beginners. Dankzij mijn achtergrond als masseur kijk ik bij ieder waar de ruimte en mogelijkheden liggen in de houdingen, door het geven van op jouw lichaam afgestemde instructies en milde aanpassingen waar nodig. Mijn ontdekkingsreis met yoga begon toen ik na zes jaar te hebben gewerkt als docent in het HBO Kunstonderwijs, het roer besloot om te gooien. Mijn lijf sprak duidelijke taal: het is tijd om naar binnen te luisteren in plaats van te voldoen aan eisen van buitenaf. Ik ontdekte dat Yoga met gaf wat ik nodig had. Het brengt lichaam en geest terug in balans met de mat als eerlijkste spiegel en leert de weg van de minste weerstand te volgen.</image:caption>
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      <image:caption>Emese Diana I began my fascination with yoga 15 years ago to help steady my busy lifestyle and bring balance to the stress of my corporate job. At that time, I believed that yoga was 'just' one of the many amazing things of the world that I could incorporate into my daily being. This continued until approximately three years ago, when I found myself in a mentally and physically challenging situation. Experiencing burn out, panic attacks and anxiety, I was naturally drawn to educating myself on these topics to find alternative and sustainable solutions as opposed to medication. By utilizing different yoga techniques and mindfulness I have not only managed to overcome my symptoms but transformed my life to a more meaningful and sustainable one. My recovery was recognised by friends and colleagues and I was asked to teach yoga by more and more people around me. Nowadays I successfully offer a unique combination of deep relaxations throughout restorative yoga and breathing exercises based on Max Storm’s inner axis. My teaching helps to alleviate stress, anxiety, burnout, and depression, impacting not only the physical aspects of my students’ lives but also their personal well-being.</image:caption>
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      <image:caption>Rosalie van den Boogaard Na mijn studie Gezondheidswetenschappen en Oefentherapie ben ik sinds een aantal jaar met plezier werkzaam in de gezondheidszorgsector. Voor mij is dit, samen met het geven van yogalessen, een mooie combinatie tussen body &amp; mind. Begin 2016 ben ik aan mijn 200-urige Hatha yoga opleiding begonnen omdat ik yoga geweldig vind! Het is leuk, ontspannend en het geeft inzicht in mezelf. Ik beoefen, geef yoga-les, lees veel en probeer allerlei soorten yoga uit. Om nog meer met yoga bezig te zijn ben ik de blog ‘welikeyoga’ begonnen. Op welikeyoga.nl leg ik, samen met gastbloggers, allerlei aspecten van yoga uit op een praktische en luchtige manier. Mijn doel is om yoga voor iedereen begrijpelijk, toepasbaar en leuk te maken. Dit deel ik in mijn lessen en blogs om mensen enthousiast te maken en op de yogamat te krijgen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59af92becd0f68dbd2211e7e/c653399b-b00a-44d6-b7d2-a9bda2560aa9/karissa.jpg</image:loc>
      <image:title>Docenten</image:title>
      <image:caption>Karissa Tartaglia In the Spring of 2017, Karissa was introduced to yoga as an alternative way of healing. Yoga guided her back to herself and taught her ways to manage the monkey-mind, cultivate self-awareness &amp; reconnect to the radiant spaces of love and playfulness. She became drawn to share this gift with others, to offer tools for revitalization and grounding. After completing her first yoga training in Nepal – following a 5 year chapter in Cambodia – Karissa moved to The Netherlands in 2020. In the Spring of 2022, she encountered something that resonated deeply: Hot Hatha at Yoga Moves. This practice deepened her connection to herself and reignited that spark to share yoga with others... Believing in the body as a reflection of the internal world, Karissa’s classes invite students to explore their inner landscapes, from moment to moment, breath to breath. Karissa guides students to tune into their body’s innate intelligence, using their felt sense paired with their breath, to ground in the here and now. Join her on a journey of self-discovery and embodiment, where each practice is an opportunity to notice, to breathe a little deeper &amp; to flow into that space of love.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59af92becd0f68dbd2211e7e/1543832903555-85O7TT0VIEFKAHE767V3/Kidneryoga_Rohan_3.JPG</image:loc>
      <image:title>Docenten</image:title>
      <image:caption>Rohan te Wierik Omdat ik - eenmaal afgestudeerd en met een fulltime baan in de media - sporten in de sportschool niet leuk vond en niet meer kon hardlopen door een knieblessure, ben ik acht jaar geleden aan yoga gaan doen. Al oefenend kwam ik erachter dat yoga voor mij niet alleen de manier is om mijn lichaam leniger te maken en mijn gedachten tot rust te brengen, maar ook dat ik er veel plezier in had. Daarom ben ik de opleiding tot kinderyoga docent gaan doen bij de Jip en Jan opleidingen. Daarnaast volgde ik trainingen in mindfulness en zelfcompassie. Wat ik in deze trainingen geleerd heb neem ik mee in mijn yogalessen. Kinderen hebben al vroeg last van prikkels, drukte en keuzestress. Yoga helpt kinderen omdat het ze leert naar hun lichaam te luisteren zonder dat er competitie in het spel is. Zo leren ze hun eigen grenzen herkennen en aangeven. Dat helpt ze in het dagelijks leven. Ze hoeven niet de beste te zijn, ze mogen bij yoga helemaal zichzelf zijn.</image:caption>
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      <image:caption>Shimi Florentin Hi, my name is Shimi and I'm happy that you are reading this :) I teach Restorative and Vinyasa-based group classes. I'm also a yoga therapist and work with people one on one or in small groups to support their wellbeing.     Practicing yoga helped me to release many insecurities, gave me much-needed perspective and taught me to trust my intuition through a process of learning and unlearning. It did not happen overnight, it's a practice, after all. It happened (and is still happening) by going back to the mat time after time, being present and paying attention. Cultivating awareness and learning to accept what I became aware of. I feel grateful and honored for the opportunity to share my interpretation of the practice with you. My classes are therefore an invitation to experience the present moment and to pay attention through movement and breath. I hope to see you on the mat soon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59af92becd0f68dbd2211e7e/49033d9a-714f-4e5a-be1c-db40a2741cc0/pasfotoHeartyoga.jpg</image:loc>
      <image:title>Docenten</image:title>
      <image:caption>Nanda Spruit Ik was vrij theoretisch en analytisch ingesteld, ik leerde vooral uit boeken. Tot ik in 2012 een hersentrauma opliep en dat niet meer kon. Ik werd gedwongen geconfronteerd met stilte. En moest wel meer ervaringsgericht gaan leren. Yoga gaf verlichting van de hoofdpijn en een helderder gevoel. Alsof ik weer even wist wie ik was en echt aanwezig was. Toch was ik nog op een erg prestatiegerichte manier bezig met de beoefening van de asana’s. Naarmate ik langer yoga beoefende, kwam ik meer in contact met mijn lichaam en emoties. En werd ik zachter in mijn beoefening. Nu is yoga voor mij een hulpmiddel om tot mezelf te komen en mijn energie in balans te brengen. Yogales geven is wat ik het allerliefste doe. Mijn lessen kenmerken zich door heldere instructies, rust en veel aandacht voor de adem. Daarbij merk je invloeden van Iyengar yoga, Vinyasa yoga en Inner Axis yoga.</image:caption>
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      <image:title>Docenten</image:title>
      <image:caption>Manja Weijers Het menselijk lichaam vind ik enorm interessant, niet alleen de bouw, maar ook de samenwerking met de mind, de geest, het denken en voelen. Je kunt het niet los zien van elkaar, beide vullen elkaar prachtig aan. Yoga heeft me heel veel rust gegeven, maar als fysiotherapeut heb ik de invloed van het brein pas echt leren kennen door ‘somatics’. Voelen wat je lichaam doet, kijken hoeveel spanning je vasthoudt en of je ook zonder die spanning kunt bewegen. Na zo’n yogales voel je je weer helemaal soepel en vrij! Op dit moment geef ik alleen yinyoga, maar bij voldoende animo komt daar ook een fysioflow, zie het als een therapeutische yogales. Verder heb ik mijn eigen fysiotherapie praktijkje waar ik fysio en yoga combineer in de behandeling, het is een enorm persoonlijke aanpak waar we samen kijken naar de invloed van je hele lichaam en niet alleen de plek waar je klacht zit. Hier in de yogaschool kun je terecht voor een reiki behandeling van mij en in overleg ook voor fysiotherapie.</image:caption>
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  <url>
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      <image:title>Verhuur</image:title>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Verhuur</image:title>
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    <image:image>
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      <image:title>Abonnementen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59af92becd0f68dbd2211e7e/1507875168609-HKXY8Q5PXU022OJ4GUOM/dsc_0051-2.jpg</image:loc>
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      <image:title>Kids</image:title>
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    <image:image>
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      <image:title>Yoga</image:title>
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      <image:title>Yoga</image:title>
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      <image:title>Yoga</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>In early 2017, after practicing yoga and experiencing its benefits for many years, I decided to follow a Yoga Teacher Training, so I can share my love of yoga through teaching. The more teaching experience I gained, the more I wanted to know. Therefore, after my initial training, I continuously followed workshops and educational programs to deepen my knowledge of the human body, the mind and the connection between them.  In 2021 I discovered Yoga Therapy and immediately felt a strong connection. Yoga Therapy educational programs are very comprehensive and include, along with rich theory, practice under the supervision of an experienced yoga therapist. My extensive experience and education equipped me with many tools for exploration of the physical, mental and emotional and the union (=yoga) between them.</image:caption>
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